Did you know that over 40 million people, aged 18 and over in the USA suffer from an anxiety disorder? This includes panic disorder, post-traumatic disorder, social anxiety disorder, PTSD, GAD and more.
Want to know why people suffer from panic attacks?
It’s down to ONE SINGLE FACTOR.
If you manage to handle this, then you will get rid of your panic attacks.
The one single factor that creates all of your problems is simply…..ANXIETY!
The reason you’re suffering from panic attacks, agoraphobia, social phobia, generalised anxiety disorder and more is simply because your life has become too stressful. You’re experiencing levels of anxiety that are triggering off the fight or flight response in ways that are extremely damaging.
The 3 Things You Need To Start Doing Immediately To Help Eliminate Your Panic Attacks
1) Positive Thoughts
Your thoughts create your reality. What you think determines how you feel and what you expect to see in the world is based on your beliefs and attitudes. Every single negative thought is converted into anxiety.
It is therefore SO IMPORTANT to begin to focus more on the positive things that are happening in your life. Positive thinking helps create serotonin – which means you will feel more content and happy.
I cannot stress enough just how effective it is to stop focusing, dissecting and analysing all the causes and reasons for your anxiety and instead to focus on all the solutions and create change in the way you’re thinking, and not necessarily consciously but on a subconscious level too.
2) Positive Actions
Every day, think of something you can do to improve your life, no matter how little you think it is. Each small step means you are moving closer to living your dreams, making it a reality.
3) Positive Interaction
We are social creatures and get plenty of reward when we socialise and interact with people, even if it’s just close family and friends – we need to spend time with others. So if you’re not doing enough of this – then make sure you start today!
The first thing you need to do is understand how panic attacks, social anxiety, GAD and PTSD work.
In order to do that – you can pick up the best info on the internet here.
How the Linden Method Works
Central to the method are the “nine pillars”. You are encouraged to incorporate these principles into your everyday way of living and to consistently apply these principles, which over time become habits, and through these lifestyle changes, helping you to change your approach to anxiety, helping you deal with stress provoking situations more effectively.
Not only do you receive powerful techniques to retrain your brain to reduce anxiety, but you also receive advice on how to make changes in your lifestyle including tips on diet, exercise, breathing and posture. When you download the package, you will receive:
- The Linden method ebook
- A fast track video
- A Qi Kung video
- Deep relaxation audios
- The Nine Pillars
- The panic eliminator
- Free bonus videos (anxiety, OCD, agoraphobia, social phobia)
- Free ‘Stress Free in 30 Days ebook’
- Audio mp3 – ‘Journey out of Agoraphobia’
You could spend hours and hours trying to find all the information on dealing with stress and anxiety and I have to say contained within the manual is perhaps some of the best information on anxiety disorders I’ve ever found in one place, including information about:
- panic disorders
- social anxiety disorder
- obsessive-compulsive disorder
- post-traumatic stress disorder
- generalised anxiety disorder (GAD) and much more.